Something good to know after massage treatment
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Something good to know aftermassage treatment

DeepTissue/Remedial Massage is applied in a systematic way, concentrating on thedeeper

layers of the body’s soft tissues. It aims to release chronic patternsof tension in the body,

through slow strokes and deep pressure on thecontracted area(s).


When a deep tissue massage is donecorrectly, the benefits are experienced within the next few days.

Deep tissue massage therapy istherapeutic as well as corrective. You may feel rejuvenated, or a bit sore,depending on the particular therapy session.

Any stiffness or pain experienced after adeep tissue massage is a completely normal reaction and should subside within24-72 hours.

It is advisable to rest and relax as muchas possible after your deep tissue massage treatment, take a warm bath, anddrink lots of water and/or herbal teas in order to help the body eliminate anywaste products that have been released from the soft tissues.

Avoidingcaffeine and alcohol is also to be recommended, for the same reasons